This page includes a selection of seasonal recipes and crafts using herbs which you can buy or gather yourself. When collecting herbs you should avoid those areas where contamination may be a problem, for example roadsides (vehicle emissions) and areas close to agricultural land (pesticides, herbicides and other agri-chemicals). You should also be aware that it is illegal to uproot wild plants in the UK. Please collect your blossoms, berries and leaves thoughtfully - don't annihilate small plant communities by gathering all your plants from the same place, and NEVER disturb protected species. Take a good field guide with you so that you are able to accurately identify the plants - if in doubt, don't pick it!
"Better to hunt in fields for health unbought, than fee the doctor for a nauseous draught" John Dryden Rosehip Syrup
500g (20 ounces) Rosehips 650g (26 ounces) granulated sugar Pick over the rosehips, removing the stalks, then rinse in cold water. Place 800mls (1 and a half pints) of water in a pan and bring to the boil. Mince or chop the rosehips and add them to the pan of boiling water, cover, then bring back to the boil. Take pan off the heat and leave to stand for 15 minutes. Pour through a scalded jelly bag or muslin and leave to drip for an hour or so. Set aside the strained juice. Bring another 800mls of water to the boil, add the rosehip pulp again, and repeat the boiling process. Tip the mixture back into the jelly bag but this time allow to drain overnight. Discard the pulp then combine both lots of strained juice in a pan. Add the sugar and heat, stirring until dissolved. Boil for 2-3 minutes, then immediately pour into warmed, sterilised bottles and seal.
Elderflower cordial You'll need 25 heads of elderflowers (rinse them well first), 2kg sugar, 2 litres water and 2 large sliced lemons. Put the sugar, water and lemon in a pan and heat gently, stirring continuously, until the sugar has dissolved. Allow to cool then pour over the elderflowers. Leave to stand in a covered container for 2 days then strain and bottle (seal loosely in case of fermentation - bottles with corks are safest!). Store in a cool, dark place. To drink, dilute with three parts chilled mineral water to one part cordial. Use sparkling water if you prefer for elderflower 'champagne'.
Tabbouleh I first encountered this Middle Eastern salad in Lebanon. Ingredients: 125g (4oz) Cracked wheat (burghul) 75mls (3fl.oz) olive oil Juice of 3 lemons 1 large bunch each fresh parsley and mint 1 medium red onion 3 tomatoes Soak the burghul in cold water for 20 minutes then rinse and drain, squeezing out the excess water. Place in a bowl, add the lemon juice and leave to soak for 10 minutes before adding the olive oil. Finely chop the herbs, tomatoes and onion, add to the burghul and mix thoroughly. Season with pepper. Nettle, Dandelion and Burdock Beer Ingredients: 450g young nettles 120g dandelion leaves 120g fresh, sliced or 60g dried burdock root 15g root ginger, bruised 2 lemons 4.5 litres water 450g plus 4tsp. demerara sugar 30g cream of tartar Brewer's yeast (see manufacturer's instructions for amount to use) Put the herbs and the thinly pared rinds of the lemons into a large pan with the water. Bring to the boil and simmer for 30 minutes. Put the lemon juice, 450g of sugar and the cream of tartar into a large container and add the strained liquid from the pan, squeezing the herbs well. Stir to dissolve the sugar and cool to blood heat. Sprinkle in the yeast. Cover the beer and leave to ferment in a warm place for three days. Rack off the beer and bottle it, adding half a teaspoon of sugar per pint. Leave the bottles until the beer is clear - about one week. Sorrel & Cider Sauce © John Timpany. ( English Peasant Cookery) 1” cube of butter ¼ lb sorrel (Wild sheep sorrel. Rumex acetosella. Sometimes called red sorrel, sour weed, and field sorrel) 2 finely chopped garlic cloves. 2 finely chopped spring onions. ½ Spanish onion. ½ cup sweet cider 1 tbl flour ¼ pint stock (chicken/lamb/beef whatever you are cooking – for vegetarian you could add grated cheese just prior to serving) Milk as needed. Strip sorrel leaves from their stems, wash & rough chop or tear. Place in non aluminium & non cast iron saucepan (see note below) with butter, and add onions, garlic & spring onions. Lightly fry till the sorrel turns a deep shade of sage green and the onions turn almost transparent. Spoon out the contents onto a chopping board, and using a rocking motion with a large cook knife, chop to a puree, then return to the saucepan. Stir in the stock & cider, and bring to the boil. Leave to simmer for 15 minutes. In a measuring jug stir milk into the flour slowly until it turns to paste similar to single cream, then tip into the boiling contents of the pan stirring continuously till it all comes to the boil, then turn down to simmer. The contents of the pan will thicken to a syrup consistency. Too thin add more flour & milk mix. Too thick add more milk. The sorrel gives a sharp citrous taste, contrasted by the cider which gives a sweet taste.
Cautionary Note: All sorrels should
be consumed in moderation, as they are high in oxalic acid which can cause
kidney stones in some individuals. If you are prone to hyperacidity, you
probably should avoid sorrel as its high acidity may cause gastric upset. If you
suffer from gout or kidney stones, or if you have a history of kidney disease,
you should not consume sorrel. Some authorities have also recommended that
people afflicted with arthritis or rheumatism should avoid eating sorrel.
Orange
and clove pomander
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Contact: [email protected] Please complete the 'Subject' heading or your email will be assumed to be spam and automatically deleted. Before you contact me, I'd be grateful if you would please check to see if this website has the answer to your question (search box at the top of the homepage) - I have time to answer only a few of the many emails that arrive in my inbox every day. See also the statement below: For your safety I am prohibited from giving specific medical advice to individuals over the internet or telephone so please do not waste your time or mine by emailing or calling me with detailed information about your health problems - I can only undertake face-to-face consultations for what should be obvious reasons. Diagnoses cannot be made remotely, and I am unable to offer any advice or treatment until I am completely satisfied that I know what I'm dealing with! The herb profiles and treatment suggestions on this website will help enable you to choose which herbs might be appropriate for minor ailments. For more serious or chronic conditions you should seek professional advice. This is particularly important if you are taking medication from your doctor or pharmacist, as some herbs can interact adversely with other drugs. If you would like to have a consultation with a medical herbalist then you should click here then scroll to 'Professional Organisations' at the bottom of the page to find a qualified practitioner in your area.
Christine Haughton, MA MNIMH MCPP FRSPH Wold Farm, West Heslerton, Malton, North Yorkshire YO17 8RY, UK Last updated 27th November 2014 ©Purple Sage Botanicals
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